Palm kernel oil is an edible plant oil derived from the kernel of the oil palm Elaeis guineensis
Palm kernel oil, palm oil, and coconut oil are three of the few highly saturated vegetable fats; these oils give the name to the 16-carbon saturated fatty acid palmitic acid that they contain
1. Zero Cholesterol:
Here is the most important health benefit provided by palm kernel oil. This will make it a perfect alternative to lard and butter in the cooking process. People who have high cholesterol and heart disease can readily switch over to healthy palm oil without worry.
2. Loaded With Antioxidants:
With a sufficient level of Vitamin E, rarely found tocotrienols and being brimming with anti-oxidants, palm oil provides amazing anti-aging benefits. It prevents the appearance of fine lines and wrinkles. It is capable of providing protection against harmful UV rays and other toxins. Therefore, it is wise to include palm kernel oil in your daily diet. It’s going to keep the skin healthy and youthful.
3. Unsaturated Fats:
The palm kernel oil is an amazing way to obtain healthy unsaturated fats and also medium chain fatty acids. This is exactly what causes it to become suitable for use being a cooking medium. Moreover, these qualities allow it to be great for healthier skin, bones and joints.
4. Rich In Vitamin K:
Vitamin K is among the most vital fat-soluble vitamins which the body requires. It boosts bone health and also acts as a blood coagulant. Palm kernel oil contains high amounts of the vitamin and is hence, recommended for daily use.
5. Zero Trans-Fat:
This is yet another excellent advantage of palm kernel oil. This phenomenal oil doesn’t contain any Trans-fat, and is hence considered the ideal cooking oil for all those looking to shed weight.
6. Contains Vitamin A:
Another important benefit from palm kernel oil would be that it is full of Vitamin A. This vitamin is needed for proper vision. Vitamin A also prevents the appearance of different eye disorders, like night blindness
7. Long Shelf Life:
In addition to the comprehensive health improvements available from palm kernel oil, there’s also other benefits that can be useful for the food industry. The oil doesn’t get oxidised under high cooking temperatures and through the course of storage. This will make it a better choice when compared to vegetable oil. The oil may be used for commercial cooking, which include Chips and potato chips.
8. Naturally Soft Skin:
Leaving aside the amazing anti-aging properties of palm kernel oil, it also makes the skin soft and glossy naturally sans the greasy appearance. It is for this reason that oil is used in many skin creams and soap bars. It also gives relief to itchy skin and ragged cuticles.
9. Full of Nutrients:
Palm kernel oil sports various nutrients vital for maintaining good health. But what sets it apart from other cooking oils is the fact that it contains palmitic acid, which is considered as a 16-carbon saturated fatty acid.
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