Every month, your womb sends out old, used and forsaken linings in the form of semi-solid blood. In the process, you experience abdominal pains. Sometimes the pains can be so excruciating that it disrupt your daily activities of cooking, working, washing etc.
The pain may start dull but later spread to part of your waist and lower limbs with intolerable intensity.
WHY THE PAINS:
For those used debris to be flushed off your system completely, the womb must contract under the influence of a biochemical compound called prostaglandin. As your womb contracts, the used blood are pushed outside as menses.
Therefore, it is actually the contraction of this womb that causes pains!.
ANALOGY:
In some ladies, the pain may last for just few hours. Meanwhile, in some others, it can last for days. There are some who doesn't experience the pains at all.
Be it as it may, it all depends on your histological physiology /ANATOMY. Any of the above is normal. But take note, pains coming a week to your main visitor signals something serious. Medical Counsel must be sought for.
ANY OTHER PRIMARY CAUSE?
(Endometriosis)
Yes, sometimes the pains can be so breath- taking!
The more you try to tackle it, the more painful it becomes. Most often this pain comes a week even before your menses; the pains seems to center more on posterior(back) side of your waist. This can actually be a clear sign of endometriosis. Until you tackle it, the pains may continue all through your reproductive years.
HOW DO YOU DIFFERENTIATE BETWEEN NORMAL MENSTRUAL PAIN FROM ENDOMETRIOSIS:
Make use of WIMGO heart to heart package or you visit your nearest health center for full briefings. Alternatively ,you can lay hand on a copy of our manuscript for clearer details.
OTHER CAUSES OF MENSTRUAL PAINS:
1. Excess sugar Intake
2. Excess milk consumption
3. Cold weather intake and bath.
4. Lack of quality orgasm during sex
5. Anatomical histology of your womb
6. Sedentary lifestyles- No exercise
7. Casual Sex during menses.
8. Inability to explore natural evening air
REMEDY:
1. Minimize sugar intake, five (5) days to your expected date of menstruation.
2. Minimize milk intake two (2) days to your expected date of visitor
3. Drugs should be the last thing in your mind. Notwithstanding, if the pain become unbearable, there are OTC analgesics specially produced for that purpose. Work hand in hand with your family physician and never let Google prescribe poisons for your system.
4. When the pain comes, don't stay one place. It may be hard to leave your bed and move around, but its worth it. Try to move around.
The more you try to get self busy, the more your body releases endorphins; the higher the endorphin level, the lesser the prostaglandins; the lesser the prostaglandins, the lesser the contractions; the lesser the contractions, the lesser the PAINS!.. So mbok, you can even exercise if you wish. Anwanga?
5. For married couples, don't miss out in orgasm during sex. The more you climax, the better for you...ammekop?
6. Avoid casual sex during menses. Your man's sperm is a natural prostaglandin; it will worsen the pains o o.. anwanga?.
7. Hot compress can be made using cloth. Apply same on your lower abdomen with ease were pains seems unbearable. It helps o oh..
8. Stay off extreme of cold weather, foods, drinks or water throughout the 3 or 5 days of your menses to ease the pains.
PERMANENT REMEDY _If any;
Other details are fully illuminated in our e-script . You Can inbox now for details on how to subscribe for it.
BE STRONG!
Cc: WIMGO Health International
About aktrending
0 comments :
Post a Comment